The Weekly Photo Challenge this week stumped me … Launch? are you kidding? None of the spaceships I am working on in my backyard are ready to launch. So I resorted to thinking….
It is a new year and I have resolved to change my ways. I need to embrace a healthier lifestyle. So…. Right here, right now, I am officially launching the new healthy life of Maggie.
I resolve to eat a rainbow of colourful veggies every day.
I resolve to eat fresh fruit daily:
It is important to get enough fibre and to eat healthy whole grains. Quinoa is a great choice. in 1/4 cup I will get 3 gms of fibre and 5 gms of protein. Take that white rice, you are outta here.
A healthy lifestyle includes so much more than eating the right food. Excercise is also crucial.
I resolve to go to the gym at least 3 times a week and to walk at least 15 km each week.
I resolve to keep fit and to hit my goal weight by April Fools Day. so for inspiration, I indulged and bought a magazine.
I have been suffering with a cold and Bronchitis for the past week or so. I am feeling better and finally ready for 2012, better late than never. I am ready to start my new Lifestyle.
- Ditch the Diet & Find a Healthy Lifestyle You Love (mindbodygreen.com)
- Healthy Lifestyle Choices for Successful Aging (lifelegacyorg.wordpress.com)
- January 2012: 31 Day Healthy Recipe Challenge (thefitnessjournal.wordpress.com)
- Healthy New Year! (healthy1dayatatime.wordpress.com)
- 24-Day Challenge – Final Day! (angelabullock.wordpress.com)
- Weekly Photo Challenge: Launch (dailypost.wordpress.com)
- Weekly Photo Challenge – A is for “Alleyway” (melonpops.wordpress.com)
- Weekly Photo Challenge: Winter (klling.wordpress.com)
- Found In The Silence – Weekly Photo Challenge: Winter (terri0729.wordpress.com)
- Weekly Photo Challenge: Winter (ceceliafutch.wordpress.com)
- Weekly Photo Challenge – Winter (chittlechattle.wordpress.com)
- Weekly Photo Challenge: Another Look At Winter… (eof737.wordpress.com)
- Weekly Photo Challenge: Winter (3rdculturechildren.com)
- Weekly photo challenge Winter…… and a Happy New Year (40again.wordpress.com)
- Weekly Photo Challenge: A-Archive (2e0mca.wordpress.com)